Healthy Monday Tip
Healthy Monday Tip for March 19, 2012
Bite for the Better
Sure calories are an important part of maintaining or losing weight, but
so are nutritious, healthy foods. Eating unprocessed foods like fruits,
vegetable, beans, and whole grains increases your energy, lowers your
risk of health problems, helps you maintain a healthy weight, and sets a
good example for friends and family!
This week focus on making healthy food swaps at every meal. Replace your
lunchtime serving of chips with crunchy carrot sticks, or start your
morning with oatmeal and fruit instead of a bagel and cream cheese.
You'll soon discover how delicious nutritious foods can be!