Instructor |
Class Name |
Class Description |
Lindsay/Katherine |
Cardio Toning Intervals |
A 45 minute class that is guaranteed to wake you up! It combines toning to build strong core muscles and cardio to kick start your day and burn calories quickly. Designed for all fitness levels. |
Hanna |
American Power Yoga/ Jog and Yoga |
An intense practice, physically and mentally that combines the styles of Ashtanga and Vinyasa yoga. We will work with the prana breath, which keeps the body warm through the class and helps to release stress and tension. Enjoy a more toned you. ""Jog and Yoga" in the morning begins with light jogging/walking around the 3rd floor track to warm your body up enough to perform various energizing yoga positions. |
Rae |
Pilates |
Designed to improve overall muscle tone, flexibility, and balance while focusing on the powerhouse muscles of the body: the back, abdominals, hips, and thighs. Relaxation will be incorporated to facilitate a sense of calm at the conclusion of each class. *Class limit: 25 students. Come early if you want a spot! |
Cheyanne |
Ballet Toning |
Come for a full hour of ballet inspired toning moves that will work your entire body. There will be a mix of weight training and classical ballet exercises. No previous dance experience needed! Ballet/dance shoes recommended. |
Lindsey/Mandi |
Turbo Kick |
A fun mix of kickboxing, martial arts, and dance with fun music and lots of energy. It will make you break a sweat and burn 500-800 calories no kidding. It is taught in layers, so intensity levels can range from beginner to advance. |
Ashley |
Combo Kickboxing |
A fun, high-impact class combining cardio kickboxing with boot-camp worthy ply- metrics and intense toning exercises. We'll target all areas of the body, focus on controlled movements, and do some focused weight training. You'll definitely see results! |
Whitney/Katherine |
ABS |
Concentrates on training and sculpting the abdominal muscles. This is strictly a toning class welcoming all fitness levels! Work your way to having rock hard abs!! |
Rae |
Aquacise |
Enjoy a full hour of water aerobics!!!! Burn calories while experiencing a new kind of workout! Fun, challenging, and offered for all fitness levels. |
Lauren G./Whitney |
Hip-Hop |
Come have a blast! One full hour of stretching, cardio, abs work, and fun routines with the latest music and dance moves you can show off to all of your friends! Hip Hop II is more advanced. Cardio Hip Hop begins March 1st. |
AlexAnne |
Zumba |
A new program for Baylor, Zumba has become one of the hottest dance-based fitness classes in the country! Enjoy pulsating Latin rhythms while learning red hot international dance moves. Don't miss the party...you're all invited to this! |
Lauren/Cheyanne |
Jazz |
Come Jazz it up! A combination of different types of dance. We will be doing stretches, across-the-floor combinations, and complete dances. Wear dance shoes if you have them; if not, tennis shoes will work. All levels welcome. *Advanced Jazz is not for beginners.
|
Lauren |
Totally Toned |
Come and completely tone your entire body with this hour-long toning class. It doesn't take much to totally tone those abs, arms, and legs! |
Veronica |
AquaFit |
AquaFit is a water aerobics class designed to tone your body and enjoy the process. It will target problem areas while drawing cardio from treading water & swimming laps. Not for beginner swimmers. |
Katherine |
Circuit Boot Camp |
An intense, full body workout using traditional, body-weight exercises and drills. Will introduce 15 minute challenges and circuit training. 6:15 am has never been so energizing! |
