Stress Management

Tips for managing stress and anxiety:

  1. Take a time-out
  2. Eat well balanced meals
  3. Make time for exercising
  4. Count to 10 slowly and then count back down to 1
  5. Laugh 
  6. Talk to someone

Yoga Videos:

  1. Yoga for Stress Relief - 7-minute Practice - Yoga With Adriene       
  2. Yoga for anxiety and stress – Yoga with Adriene (27 minutes)
  3. Yoga for Anxiety – 20-minute practice – Yoga with Adriene            

 

The Calm App

 

Meditation:

  1. 10 Minute Meditation for Anxiety      
  2. 10 Minute Meditation for Stress          

 

Easy Stretches

Healthy Snacks

If you like to snack when stressed, here are some healthy options

  1. Ants on a long (celery, PB, raisins)
  2. Veggies and hummus/guacamole
  3. Dark chocolate covered almonds
  4. Banana and Peanut Butter
  5. Herbal teas

 

Other Campus Resources:

  1. BU Counseling Center: (maintaining mental health)
  2. BU Wellness Youtube