Stress Management

Tips for managing stress and anxiety:

  1. Take a time-out
  2. Eat well balanced meals
  3. Make time for exercising
  4. Count to 10 slowly and then count back down to 1
  5. Laugh 
  6. Talk to someone

Yoga Videos:

  1. Yoga for Stress Relief - 7-minute Practice - Yoga With Adriene       
  2. Yoga for anxiety and stress – Yoga with Adriene (27 minutes)
  3. Yoga for Anxiety – 20-minute practice – Yoga with Adriene            


The Calm App



  1. 10 Minute Meditation for Anxiety      
  2. 10 Minute Meditation for Stress          


Easy Stretches

Healthy Snacks

If you like to snack when stressed, here are some healthy options

  1. Ants on a long (celery, PB, raisins)
  2. Veggies and hummus/guacamole
  3. Dark chocolate covered almonds
  4. Banana and Peanut Butter
  5. Herbal teas


Other Campus Resources:

  1. BU Counseling Center: (maintaining mental health)
  2. BU Wellness Youtube