Yoga Myths

Myths of Yoga 

Yoga is one of the greatest tools we can give our body! But, like many things in life, there are quite a few misconceptions and misunderstandings surrounding a yoga practice. Have no fear, this page should hopefully clear up some confusion! 

Click the tabs on the right of this page to find information on: 

Flexibility and Yoga  

Yoga and Injury

Yoga and Religion