The physical dimension of wellness incorporates exercise, maintaining a healthy diet, and prevention from sickness. A good diet, exercise, and maintaining your body are ways that a person can fulfill this dimension of wellness.
Resources at Baylor:
The goal of campus recreation is to enhance existing lifestyles. Campus recreation at Baylor also includes the pool, club sports, intramural sports, fitness, and outdoor adventure. Some of the services offered include: personal training, Bearobics, fitness orientation, and massages.
Counseling Services - Registered Dietician
Counseling services houses a registered dietician, who works with students who would like to maintain a healthier diet. Also included, is free Peer Health Education, who are Baylor students that will work with students on their food pyramid and other other helpful eating tips.
How to practice Healthy Choices:
- Exercise daily
- Get enough sleep
- Have a well balanced diet
- When sick go to the Health Center
- Join an intramural team