Depression
Interactive mood management program teaches cognitive behavioral therapy (CBT) in an engaging step-by-step approach.
myStrength
Nurturing Mind, Body and Spirit
myStrength cultivates whole-person well-being. Clinically-reviewed wellness resources for diabetes, smoking cessation, nutrition, as well as user-defined inspirational and spiritual resources fill out the myStrength experience.
We all have our struggles. Finding ways to focus on your emotional health is important.
- Support for managing depression, anxiety, stress, sleep and much more
- Track your mood, set goals and notice changes over time
- Join a community that can help inspire you to stay on track
- Safe and secure - just for you
myStrength is available for all Baylor students, faculty, and staff. Download the app and create your account using your Baylor e-mail address today.
Focused on what is important
myStrength adjusts each day and with every interaction. Preferences and goals, current emotional and motivational states, ongoing life events are all captured. Sophisticated machine learning algorithms create individualized myStrength experiences which include interactive programs, in-the-moment coping tools, inspirational resources and community support.
Integrated, guided experience
myStrength offers depth and breadth to build resiliency, manage stress, improve mood, sleep better or simply find daily inspiration. Our platform empowers individuals with personalized pathways incorporating multiple programs to help manage and overcome comorbid challenges.
Anxiety
Based in mindfulness and CBT, this program explores a range of in-the-moment coping skills to reduce panic now, and prevent out-of-control worry in the future.
Stress
Core tenants of positive psychology and mindfulness shared in a practical context make this a powerful program for handling workplace or personal stress.
Substance Use
Based on readiness to change, this dynamic program builds awareness of usage patterns alongside in-depth CBT-based relapse prevention for a powerful recovery experience.
Chronic Pain
Peer-led program teaches coping strategies for coping with pain, managing opioid use and creating positive interactions with care teams.
Insomnia
Highly-engaging program based in CBTi, combines interactive tracking and individualized sleep plan to ensure a solid night's rest.