The Wellness Department will be offering R&R (NASA 26-minute Power Nap) sessions at Moody Library room #104. A 1995 NASA study found that a “26-minute “Power” nap improve performance by 34% and alertness by 54%. Participants will nap for 26 minutes, followed by 5 minutes of light total body stretches.
PARTICIPANTS ARE ENCOURAGED TO ARRIVE 5 MINUTES PRIOR TO THE START OF EACH SESSION.
LOCATION: Moody 104 Active Learning Lab (Near the 1st Floor Info Desk)
TUESDAY, DEC. 4TH:
7 pm, 9 pm: 30-minute yoga
6 pm, 8 pm, 10 pm, 11 pm, Midnight: 26-minute power naps
WEDNESDAY, DEC. 5TH:
6 pm, 7 pm, 10 pm, 11 pm, Midnight, 1 am: 26-minute power naps
THURSDAY, DEC. 6TH:
2 pm, 3 pm, 7 pm, 8 pm, 9 p.m., 10 pm, 11 pm, Midnight, 1 am: 26-minute power naps
FRIDAY, DEC. 7TH:
3 pm: 26-minute power nap
4 pm: 30-minute yoga
MONDAY, DEC. 10TH:
7 pm, 8 pm, 9 pm, 10 pm, 11 pm: 26-minute power naps
Need a Study Break? Join the Baylor Libraries at Study Break Stations!
10 a.m. – Noon | Wednesday, Dec. 5
in the lobby of Moody Library with the Mayborn Design Den
in the Garden Level Study Commons
in the TechPoint Makerspace with Design Den & Maker’s Edge