SAVE THE DATE!

  April 15th is the last day you can book testing appointments.

  Please add this to your calendar.

  For additional resources, consider reaching out to

  Academic Support Programs.

 

 

 TRY THIS       

  Having a hard time with unhelpful thoughts?

   Give this exercise a try:

   1. List the situation or event.

   2. Write down the negative, or unhelpful, thought.   

   3. Identify any distorted thinking. 

                                     4. Test the thought by arguing against it.

                                  Use this link for more information: Burns Triple Column Technique

     

   WATCH THIS

      This clip also has helpful tips for managing unwanted thoughts:

      Managing Unwanted Thoughts

 

 

 

 FUN FACTS

  Did you know studies suggest that individuals with ADHD excel     at creative and original thinking?

  You may have already known this, but you can check out this article      in case you're curious: Creativity Article

 

 

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