SAVE THE DATE!
April 15th is the last day you can book testing appointments.
Please add this to your calendar.
For additional resources, consider reaching out to
Academic Support Programs.
Having a hard time with unhelpful thoughts?
Give this exercise a try:
1. List the situation or event.
2. Write down the negative, or unhelpful, thought.
3. Identify any distorted thinking.
4. Test the thought by arguing against it.
Use this link for more information: Burns Triple Column Technique
This clip also has helpful tips for managing unwanted thoughts:
Managing Unwanted Thoughts
Did you know studies suggest that individuals with ADHD excel at creative and original thinking?
You may have already known this, but you can check out this article in case you're curious: Creativity Article
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