- COVID-19
- About Us
- Services
- The Outreach Program
- APA Accredited Doctoral Internship
- Letter from the Training Director
- APA Accreditation
- Overview of the APA-Accredited Internship
- A Relational Framework for Training and Supervision
- Training Aims and Competencies
- Trauma Recovery Supervision Group (TRSG)
- Diversity Outreach Partnership (DOP)
- Our Commitment to Diversity
- Working at a Faith-Based Christian University
- Notes on COVID-19 Preparedness and Flexibility
- Application Information & Selection Process
- Baylor University
- Our Counseling Center
- Stipend, Benefits, and Other Resources
- Internship Admissions, Support, and Initial Placement Data
- Current and Past Interns
- Waco & The Heart of Texas
- Contact Us
- Maintaining Mental Health
Mindfulness 101
This will help guide you through what Mindfulness is, as well as some exercises to help you practice this extremely beneficial skill. Mindfulness is the ability to be aware of what is going on in and around you, and learning to change your reaction to those things, essentially not letting the external control your internal. A skill that each of us could use during these times especially!
Therapist Assisted Online (TAO) mindfulness resources
TAO mindfulness exercises in EnglishTAO mindfulness exercises in French
TAO Self-Help Resources