Self-help Therapist Assistance Online & Wellbeing Screening

 

TAO Provides therapy that fits in your schedule and lifestyle.


TAO
What is TAO?

TAO is a convenient, accessible, online self-help program.  It allows you to access tools and mental health assignments to promote positive changes.

Why should you use it?
 TAO is exclusively offered to Baylor students who want counseling but can’t attend traditional individual or group counseling. It’s great for those who are interested in doing self-driven mental health work. It effectively treats anxiety, depression, relational issues, and helps to increase resilience.  
Who is it for?

Baylor students! If you’re a Baylor bear, you have access to TAO resources free of charge!

How can I use it?

You can log in to TAO with your Bear ID and password on your phone or computer, whenever you have time. TAO helps you track progress and see changes all without taking time away from your busy schedule.


TAO is exclusively offered to Baylor students who want counseling but cannot attend traditional individual or group counseling, and are interested in doing self-driven mental health work. It is a convenient, accessible, in helpful in effectively treating anxiety, depression, interpersonal concerns, and increasing resilience.  It allows you to access tools and mental health assignments to promote positive changes. You can engage with TAO on your phone or computer and you can use it when it suits your schedule. TAO helps you track progress and see changes all without taking time away from your busy schedule."

           Information video link https://vimeo.com/444538223

 

How to Register for TAO Self-Help

  1. In your browser window, navigate to https://us.taoconnect.org/register
  2. Enter First Name, Last Name, and your school email address
  3. Create a Password (Ignore if you use SSO with TAO)
  4. Leave the 'Enrollment Key' field blank.
  5. Click Sign Me Up
  6. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in.

        Download the TAO Mobile App (Click on links below)

Download on the App store here
Download on Google Play here