Mindfulness Program

For Psychological Well-Being and Academic Success

Meditation instruction and practice are taught within a systemic
and sequential framework,in a safe and confidential environment.

How Mindfulness Meditation can help you:

• Decrease symptoms of depression and anxiety
• Increase self-awareness
• Increased ability to concentrate and focus
• Increased ability to regulate your emotions
• Decrease stress level

For more information contact:

Baylor University Counseling Center: 254-710-2467 or

Yoshiko S. Hall, Psy.D.: Yoshiko_Hall@baylor.edu