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Mindfulness Program

For Psychological Well-Being and Academic Success

Meditation instruction and practice are taught within a systemic
and sequential framework,in a safe and confidential environment.

How Mindfulness Meditation can help you:

  • Decrease symptoms of depression and anxiety
  • Increase self-awareness
  • Increased ability to concentrate and focus
  • Increased ability to regulate your emotions
  • Decrease stress level

For more information contact:

Baylor University Counseling Center: 254-710-2467 or

Yoshiko S. Hall, Psy.D.: Yoshiko_Hall@baylor.edu