Mindfulness Program

For Psychological Well-Being and Academic Success

Meditation instruction and practice are taught within a systemic
and sequential framework,in a safe and confidential environment.

How Mindfulness Meditation can help you:

  • Decrease symptoms of depression and anxiety
  • Increase self-awareness
  • Increased ability to concentrate and focus
  • Increased ability to regulate your emotions
  • Decrease stress level

For more information contact:

Baylor University Counseling Center: 254-710-2467