Decrease Poor Decision Making with Good Sleep Habits

DateSeptember 27, 2018
Time1:00 - 2:00 pm
LocationCRT 200 (Webinar)
DescriptionHow important is sleep, really? This webinar will provide a brief overview of some of the surprising connections between healthy sleep and the things that we care about -- weight management, mental health, physical performance, brain function, etc. We will also examine the role of technology as both a source of problems but also promise in the quest for better sleep health.

The 3 main takeaways from this session will be:

• understanding how sleep impacts more than just fatigue -- how sleep impacts metabolism, heart function, brain function, etc.,

• understanding how sleep impacts real-world outcomes like productivity, injury risk, poor decision making, and weight gain, and

• implementing scientifically-validated strategies for improving sleep health that integrate well with sleep tracking technology

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