Mindfulness Meditation

DateJune 5 - July 3, 2018
LocationCashion Academic Center
DescriptionLearning how to integrate mindfulness skills into your life is a short-term investment that will help you live with greater peace, awareness, and balance. Mindfulness practices such as the body scan and meditation redirect attention to the present moment and have been used to manage stress, depression, and even chronic pain. This course with Dr. Grace Kallimel will teach you how to better maintain emotional and psychological well-being, deal more effectively with stress, and live a healthier life.
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PublisherThe Baylor Alumni Network
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