CEFIT06 Mindfulness Meditation

DateSeptember 5 - October 3, 2017
LocationCashion Academic Center
1401 S 4th St
Waco, TX 76706
DescriptionLearning how to integrate mindfulness skills into your life is a short-term investment that will help you live with greater peace, awareness, and balance. Mindfulness practices such as body scans and meditation redirect attention to the present moment and have been used to manage stress, depression, and even chronic pain. This course with Dr. Yoshiko Hall will teach you how to better maintain emotional and psychological well-being, deal more effectively with stress, and live a healthier life.
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PublisherThe Baylor Alumni Network
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