CEFIT09 Tai Chi for Beginners

DateJanuary 22 - March 1, 2018
LocationWRS Athletic Club
DescriptionTai chi is a gentle exercise of the body and mind. Join instructor Omar Salazar to learn the 24 movements that comprise this “meditation in motion.” By the end of this course, you will build these 24 steps into one graceful movement. Mr. Salazar follows the Sun style which uses a higher stance and eliminates deep knee bending, ideal for those who may suffer from arthritis. Please wear loose, comfortable clothing and soft-soled shoes that have grip or tread. Read More »
PublisherThe Baylor Alumni Network
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