|Description||How important is sleep, really? This webinar will provide a brief overview of some of the surprising connections between healthy sleep and the things that we care about -- weight management, mental health, physical performance, brain function, etc. We will also examine the role of technology as both a source of problems but also promise in the quest for better sleep health.
The 3 main takeaways from this session will be:
• understanding how sleep impacts more than just fatigue -- how sleep impacts metabolism, heart function, brain function, etc.,
• understanding how sleep impacts real-world outcomes like productivity, injury risk, poor decision making, and weight gain, and
• implementing scientifically-validated strategies for improving sleep health that integrate well with sleep tracking technology
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