Research from Baylor University's Hankamer School of Business confirms that cellphones are damaging romantic relationships and leading to higher levels of depression.
James A. Roberts, PhD, The Ben H. Williams Professor of Marketing, and Meredith David, PhD, assistant professor of marketing, published their study--"My life has become a major distraction from my cell phone: Partner phubbing and relationship satisfaction among romantic partners"--in the journal Computers in Human Behavior.
Phubbing is a term coined in the early 2010s to describe the habit of ignoring people or surroundings in a social situation by focusing on one's cell phone.
For their study, Roberts and David conducted two separate surveys, accounting for a total of 453 adults in the United States, to learn the relational effects of "Pphubbing"--or "partner phone snubbing." Pphubbing is described in the study as the extent to which people use or are distracted by their cellphones while in the company of their relationship partner.
"What we discovered was that when someone perceived that their partner phubbed them, this created conflict and led to lower levels of reported relationship satisfaction," Roberts explained. "These lower levels of relationship satisfaction, in turn, led to lower levels of life satisfaction and, ultimately, higher levels of depression."
The first survey of 308 adults helped Roberts and David develop a "Partner Phubbing Scale," a nine-item scale of common smartphone behaviors that respondents identified as snubbing behaviors, such as:
The development of the scale is significant, the study states, because it demonstrates that "Pphubbing is conceptually and empirically different from attitude toward cellphones, partner's cell phone involvement, cellphone conflict and cellphone addiction."
The second survey of 145 adults measured Pphubbing among romantic couples. This was done, in part, by asking those surveyed to respond to the nine-item scale developed in the first survey.
Other areas of measurement in the second survey included cellphone conflict, relationship satisfaction, life satisfaction, depression and interpersonal attachment style (e.g., “anxious attachment” describes people who are less secure in their relationship).
Results of the survey showed that:
Overall, only 32 percent of respondents stated that they were very satisfied with their relationship, the study shows.
"In everyday interactions with significant others, people often assume that momentary distractions by their cell phones are not a big deal," Davis said. "However, our findings suggest that the more often a couple's time spent together is interrupted by one individual attending to his/her cellphone, the less likely it is that the other individual is satisfied in the overall relationship."
Roberts explained that those with anxious attachment styles were more bothered (reported higher levels of cellphone conflict) than those with more secure attachment styles. Additionally, lower levels of relationship satisfaction--stemming, in part, from being Pphubbed--led to decreased life satisfaction that, in turn, led to higher levels of depression.
Given the ever-increasing use of smartphones to communicate between romantic partners, the study helps to understand how the use of smartphones can impact not only satisfaction with romantic relationships, but also personal well-being, Roberts said.
"When you think about the results, they are astounding," Roberts said. "Something as common as cellphone use can undermine the bedrock of our happiness--our relationships with our romantic partners."
In addition to its journal publication, this research provided foundational material for three chapters in Roberts' new book, Too Much of a Good Thing: Are You Addicted to Your Smartphone?