Total Bear Chair Workout
hosted by the Baylor Women's Council of San Antonio
Tuesday, May 11 | 6:30 p.m. CDT
Join the Baylor Women's Council of San Antonio for a fun, virtual 30-minute workout! All you need is a chair. This activity is appropriate for all fitness levels.
Proceeds of this virtual event support the Baylor Women's Council of San Antonio Scholarship Fund.
About our Speaker
Susie Quintana (BA '98)
Susie Quintana, MPH, CPT has been in the health and fitness industry for over 20 years. She is the owner and operator of Q Movements LLC which provides personalized individual, small group and corporate training services in person and virtually. She is a ACE Certified Personal Trainer as well as a Biomechanics Method Corrective Exercise Specialist and Orthopedic Exercise Specialist. Susie’s coaching is based on creating a custom plan for her clients fitness needs and goals through cardiovascular, strength, flexibility, and balance training.
She is a native of San Antonio, Texas. She graduated from Baylor University in 1998 and earned a Master’s degree in Public Health with an emphasis in Community Health from the University of North Texas Health Science Center at Fort Worth. As a health and fitness professional, Susie strives to empower her clients with knowledge, support, resources and guidance to assist and inspire them to enhance their quality of life through movement.