Stress Management

Tips for managing stress and anxiety:

1. Take a time-out
2. Eat well balanced meals
3. Make time for exercising
4. Count to 10 slowly and then count back down to 1
5. Laugh 
6. Talk to someone

Yoga Videos:

1. Yoga for Stress Relief - 7-minute Practice - Yoga With Adriene       
2. Yoga for anxiety and stress – Yoga with Adriene (27 minutes)
3. Yoga for Anxiety – 20-minute practice – Yoga with Adriene            

 

The Calm App

• The Calm App: Free resource page

 

Meditation:

1. 10 Minute Meditation for Anxiety      
2. 10 Minute Meditation for Stress          

 

Easy Stretches

• 5 Stretches to help relieve stress

Healthy Snacks

If you like to snack when stressed, here are some healthy options

1. Ants on a long (celery, PB, raisins)
2. Veggies and hummus/guacamole
3. Dark chocolate covered almonds
4. Banana and Peanut Butter
5. Herbal teas

 

Other Campus Resources:

1. BU Counseling Center: (maintaining mental health)
2. BU Wellness Youtube