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F45 is a high-intensity 45-minute circuit workout, targeting areas of the body we use for daily function. F45 workouts change daily, so you are sure to get something new each time you come to class! Our staff is trained in helping each participant reach their goals, and are able to modify the exercise to any fitness level. Monday/Wednesday/Friday classes focus on cardio, and Tuesday/Thursday classes focus on strength training. Weekend workouts will primarily be hybrid sessions, including both strength and cardio. You will learn to use new equipment and develop new techniques while exercising alongside many others.
F45 Membership Fees:
*F45 Memberships are available to all students, student spouses, faculty/staff spouses, and eligible dependents.
Membership includes full access to all F45 classes.
The F45 studio is located on the third floor of the SLC. Follow alongside the track to the back wall of the third floor, you won't miss it!