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Paul La Bounty, Ph.D.

Associate Professor of Human Anatomy, Physiology, and Nutrition

Campus Contact Information:
Baylor University
Office: Rena Marrs McLean Gymnasium 122
Phone: (254) 710-4010
Email: paul_la_bounty@baylor.edu

Credentials:
Doctor of Philosophy, August 2007
Exercise, Nutrition, and Preventive Health
Baylor University

Master of Physical Therapy, May 2002
Physical Therapy
The University of Texas Southwestern Medical Center at Dallas

Bachelor of Science, December 1997
Health
Texas A&M University-Commerce

Publications:

Edited Book Chapters:
Campbell B, La Bounty P, and Galvan E. "Body Composition: Gaining Muscle and Losing Fat," Sports Nutrition: Enhancing Athletic Performance. CRC Press (2014). Available at the end of 2013

La Bounty P, and Antonio, J. "Body Composition," National Strength and Conditioning Association's Guide to Sport and Exercise Nutrition. Human Kinetics 2011.

Shelmadine B, La Bounty, P and Sample, K. "Nutrient Timing for Optimal Adaptation and Recovery," Nutritional Guidelines for Athletic Performance - The Training Table. CRC Press 2012.

Refereed Journal Publications:
La Bounty P, Bowden R, Deike E, Moreillion J, Griggs J, Wilson R, and Shelmadine B., The Effects of Fish Oil Supplementation on Lipid Levels in Non-Hemodialysis Chronic Kidney Disease Patients. British Journal of Medicine and Medical Research. 3(4): 1356-1366, 2013.

Schwarz NA, Spillane M, La Bounty P, Grandjean PW, Leutholtz B, Willoughby DS. Capsaicin and evodiamine ingestion does not augment energy expenditure and fat oxidation at rest or after moderately-intense exercise. Nutrition Research. 33(12):1034-42, 2013.

Bishop S, La Bounty P, and Devlin M. Mixed Martial Arts: A Comprehensive Review. Journal of Sport and Human Performance Vol 1, No 1, 2013.

Campbell B, Wilborn C, La Bounty P, Taylor L, Nelson MT, Greenwood M, Ziegenfuss TN, Lopez HL, Hoffman JR, Stout JR, Schmitz S, Collins R, Kalman DS, Antonio J, Kreider RB. International Society of Sports Nutrition position stand: energy drinks. Journal of the International Society of Sports Nutrition 10(1):11, 2013.

Campbell, B, Wilborn, C, La Bounty, P, and Wilson, J. Nutrient Timing for Resistance Exercise. Strength & Conditioning Journal. 34(4):2-10, 2012.

Cooke M, La Bounty P, Buford T, Shelmadine B, Redd L, Hudson G, and Willoughby, D. Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate. Journal of the International Society of Sports Nutrition 8:18, 2011.

La Bounty PM, Campbell BI, Wilson J, Galvan E, Berardi J, Kleiner SM, Kreider RB, Stout JR, Ziegenfuss T, Spano M, Smith A, Antonio J. International Society of Sport Nutrition Position Stand: Meal Frequency. Journal of the International Society of Sports Nutrition. 8:4, 2011.

Schwarz NA, Rigby BR, La Bounty P, Shelmadine B, Bowden RG. A review of weight control strategies and their effects on the regulation of hormonal balance. Journal of Nutrition and Metabolism. 2011 - 237932. Epub 2011.

Campbell B, La Bounty P, and Wilborn C. Dietary supplements used in combat sports. Strength and Conditioning Journal 33(6): 50-59, 2011.

Bowden R, La Bounty P, Shelmadine B, and Wilson, R. Reverse Epidemiology in a Cohort of End-Stage Renal Disease Patients. Nephron Clin Pract. 11;119(3):c214-c219, 2011.

La Bounty P, Campbell B, Galvan E, Cooke C, and Antonio J. Strength and Conditioning Considerations for Mixed Martial Arts. Strength and Conditioning Journal. 33(1): 56-67, 2011.

Campbell, B, Wilborn, C, and La Bounty, P. Supplements for Strength and Power Athletes. Strength and Conditioning Journal. 32(1), 2010.

Chad M Kerksick, Jennifer Wismann-Bunn, Donovan Fogt, Ashli R Thomas, Lemuel Taylor IV, Bill Campbell, Colin D Wilborn, Travis Harvey, Mike Roberts, Paul La Bounty, Melyn Galbreath, Brandon Marcello, Chris Rasmussen and Richard B Kreider. Changes in weight loss, body composition and cardiovascular disease risk after altering macronutrient distributions during a regular exercise program in obese women Nutrition Journal 9(59), 2010.

Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, Roberts M, Burke D, Landis J, Lopez H, Antonio J. International Society of Sports Nutrition Position Stand: Protein and Exercise. Journal of the International Society of Sports Nutrition. 4:8, 2007.

Wilborn C, Beckham J, Campbell B, Harvey T, Galbreath M, La Bounty P, Nassar E, Wismann J, Kreider RB. Obesity: prevalence, theories, medical consequences, management, and research directions. Journal of the International Society of Sports Nutrition. 2(2):4-31, 2005.

Campbell B, La Bounty P, Roberts M. The ergogenic potential of arginine. Journal of the International Society of Sports Nutrition. 1(2):35-38, 2004.

Awards:
Collins Outstanding Professor - Baylor University 2014
Guidestone Outstanding Professor Award-2012
Outstanding Professor Award - Baylor Athletics 2012-2013
Outstanding Professor Award - Baylor Athletics 2011-2012
Outstanding Professor Award - Baylor Athletics 2010-2011
Outstanding Professor Award - Baylor Athletics 2009-2010
Outstanding Professor Award - Baylor Athletics 2008-2009
Outstanding Professor Award - Baylor Athletics 2007-2008
Nominated for Non-Tenured Teaching Award from all schools in the university - 2010
Outstanding Graduate Student, Baylor University - 2004
Emerging Scholar in Physics Award - 1999

Research Interests:
Performance enhancement and recovery strategies relating to mixed martial artists and grapplers.
Effects of nutritional intervention and exercise on body composition, weight loss, and weight maintenance

Nutrition and exercise interventions as it relates to health

Courses Taught:
Undergraduate
(HP 1420) Human Anatomy
(HP 1421)Intro to Human Physiology
(HED 3313) Nutition (HP 1420) Human Anatomy Laboratory

Graduate
(HP-5354) Advanced Methods of Strength and Conditioning