Baylor >  Counseling Center > Resources > Student Resources > Depression >  Mindfulness Program

Mindfulness Meditation Program

For Psychological Well-Being and Academic Success

Meditation instruction and practice are taught within a systemic
and sequential framework,in a safe and confidential environment.

Mindfulness Meditation Program Picture

How Mindfulness Meditation can help you:

•Decrease symptoms of depression and anxiety

•Increase self-awareness

•Increased ability to concentrate and focus

•Increased ability to regulate your emotions

•Decrease stress level

For more information contact:

Baylor University Counseling Center: 254-710-2467 or

Yoshiko S. Hall, Psy.D.,

McLane Student Life Center
2nd Floor
Phone: 254.710.2467
Fax: 254.710.2460

Hours: Mon.-Fri., 8 a.m.-5 p.m.