Baylor > Counseling Center > Resources > Mindfulness Meditation Program
Dates of Group
December 4th & 11th
4:00 p.m.-5:00 p.m.
Mindfulness Meditation Program
For Psychological Well-Being and Academic Success
Meditation instruction and practice are taught within a systemic
and sequential framework,in a safe and confidential environment.
How Mindfulness Meditation can help you:
Decrease symptoms of depression and anxiety
Increased ability to concentrate and focus
Increased ability to regulate your emotions
Decrease stress level
For more information contact:
Baylor University Counseling Center
Yoshiko S. Hall, Psy.D.