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Here you will find some guided relaxation exercises that can be used for stress management, general well being, and self-care. Try one, or many! Find the relaxation exercise that is right for you!

Relaxation, Stress Management and More
Resources to improve mental health and well-being


McLane Student Life Center
2nd Floor
Phone: 254.710.2467
Fax: 254.710.2460

Hours: Mon.-Fri., 8 a.m.-5 p.m.