Exercise Descriptions

Exercise Descriptions
Download
Chin Ups Click Here
Clean (Floor) Click Here
Clean (Hang) Click Here
Goodmorning (BB) Click Here
Inverted Row Click Here
Leg Curls Click Here
Lunge (BB PB) Click Here
Lunge (DB PB) Click Here
Lunge (DB Lateral) Click Here
Lunge (OH PB BB) Click Here
Open Can Click Here
Power Shrug (Floor) Click Here
Power Shrug (Hang) Click Here
Press (DB Incline) Click Here
Press (DB Bench) Click Here
Pull Ups Click Here
RDL Click Here
RDL (DB) Click Here
Step Up (OH BB) Click Here
Squat (Back) Click Here
Squat (Front) Click Here
Squat (OH) Click Here
Rotation (External) Click Here
Rotation (Internal) Click Here

BB = Barbell
DB = Dumbbell
OH = Overhead
PB = Push Back

Exercise Descriptions