Programming Overview

This webpage may be short on fancy graphics, however the information contained within it when followed correctly will improve your overall athleticism.

The table below will give you, the athlete, a better understanding of our training philosophy and goals, as well as nutrition information located in other areas of our site.

Exercise description
This section will give you visual and written description of the movements listed. To go directly to that site, click here.

This provides a link to each sport's site. After clicking on the link you will be required to login using your bearID and password. Once accepted, you will have access to the summer manual designed for your particular sport. To go directly to that site, click here.

Projected Max Chart
Percent Conversion Chart
Kilograms to Pounds