Meal Planning

How much do I eat?

Meal (3x day) - Use your plate to determine meal proportions. When in season or when trying to gain weight: 1/2 of your plate should be carbohydrates, 1/4 should be protein, and 1/4 should be vegetables. This is in addition to the seperate plate of fruits and vegetables you will have. On non-training days or when trying to lose weight: make 1/4 of your plate carbohydrates, 1/2 protein, keep everything else the same proportions.

Snacks (3x day in between meals) - Snack size is dependant on your needs. Good snacks have the following characteristics: provide nutritional benefit, are big enough to prevent hunger, are small enough to accododate any upcoming physical activity and/or meals. Examples Fruit, yogurt, peanut butter/jelly sandwiches, mixed nuts, beef jerky, etc.

When do I eat?

Feeding Schedule - AM Training with PM Practice

Feeding Schedule - AM Training

Feeding Schedule - PM Training