Stress Management 101

Stress Management Clinic 4:00pm-5:00pm Wednesday & Thursday

Got stress? Stress management 101 is designed to help Baylor students who might feel overwhelmed by the responsibilities of college life. These one hour clinics teach students about stress and ways to cope with it. Students are provided with guided instruction in different relaxation techniques along with information about how to avoid stress in the future. The only requirement for participation in Stress Management 101 is a desire to take a more proactive role in improving your mental and physical health and decreasing your stress level. No time commitments or appointments are required. NO APPOINTMENT IS NECESSARY. Walk-ins are welcome.

Psychoeducation 101

• Assertiveness Training
• Eating for a Healthy Immune System
• Stress-related Eating Behaviors
• The Importance of Prioritization>
• Time Mapping
• Time Tips

Deep Breathing 101

• Deep Breathing Script
• Dolphin Breath Meditation
• Exercise Deep Breathing

Progressive Muscle Relaxation 101

• Quick Progressive Relaxation
• PMR Script 1
• PMR Script 2
• PMR Script 3
• Meditation for Relaxation
• Meditation and Mindfulness Hour Podcasts

Imagery 101

• Gentle Falling Snow

The Stress Management 101 Curriculum & worksheets are a compilation of information derived from the following books:Citations for Stress Management Material